Heal and cope with the stress of dealing with a global pandemic

  1. Social distance doesn’t mean social isolation
    Reach out to friends and family through technology
  2. Create a routine
    Get up, shower, get ready for the day
  3. Be mindful of those who need help
    Be willing to help those considered at-risk
  4. Break up your day
    Find tasks that gives you a mental switch-up
  5. Exercise!
    Destress, relax, and recharge with exercise
  6. Eat healthy
    Sure, you may snack more, but try to vary your diet
  7. Drink alcohol – in moderation!
    Alcohol is a depressant, so too much can affect your mood
  8. Sleep well
    Make sure you get enough sleep – maybe with a nap or two!
  9. News in moderation
    Getting bombarded with constant death tolls is exhausting – turn it off!
  10. Take one day at a time
    Don’t project far into the future. This is temporary, and we are all in it together