By Mikkel Hyldebrandt
Summer is sexy, so get ready to turn up the heat on how you look and feel for a little extra hotness from head to toe.
Mind & Spirit
Get Out of Your Comfort Zone
Kickstart your brain by stepping out of your comfort zone. Learn a new language or take up a new hobby. Your mind will thank you for the new stimulus!
Proper breathing will energize you as well as clear your mind. Try the 4-7-8 combo where you take a deep breath to the count of four, hold your breath while counting to seven, and breathe out to the count of eight. Repeat 4-6 times.
No matter what skin tone, your skin will always benefit from SPF! Wear it daily even if you are not exposed to a lot of direct sunshine.
Cardon SPF + Moisturizer, $20
Give your face a break from the sun and heat with a calming mask that will nourish the skin and make it look fresh and radiant.
Freeman Beauty Infusion Clay Mask, $6
Light exfoliation with the shower gel of your choice with the eco-friendly, antimicrobial bristles will clear and freshen your skin. Always follow with a moisturizer.
Boie Body Scrubber, $8
On Your Feet
Your feet often give away whether you are taking care of yourself or not. Trimmed nails and no visible dryness is the bare minimum, and the occasional pedicure a must.
Aveda foot relief™ moisturizing crème, $24