The 34-year-old native Brazilian has lived in Atlanta since 2015. He is a dedicated worker who owns his own cleaning company (solucleaners.com), and he also does some product design, which he sells online (fredericoholbrook.com). Furthermore, he works as a bouncer at Blake’s on weekends to stay focused and save some money. He changed a lot of his habits last year, so now he works out 5-6 times a week and will start 2020 with a lot of new health projects. Frederico also loves cooking, and he is looking forward to his second season on the local flag football team.

Instagram @instaselfing