Because physical health means quality of life

 

 

Sleep

 

 

 

 

 

Floss

 

 

 

 

 

Hydrate

 

 

 

 

 

Drink Tea instead of coffee

 

 

 

 

 

Warm up before a workout

 

 

 

 

 

Work out!

 

 

 

 

 

Wear sunglasses

 

 

 

 

 

Eat more fiber

 

 

 

 

 

Don’t work yourself to death

 

 

 

 

 

Have more sex