Actual evidence-based tips to your health

  1. Avoid drinking sugar calories
  2. Eat clean and no processed food
  3. Don’t be afraid of coffee – it’s good for you!
  4. Add fatty fish to your diet
  5. Get gut healthy with probiotics and fiber
  6. Avoid bright lights before sleep
  7. Lift weights but don’t forget cardio
  8. Don’t consume artificial trans fats
  9. Don’t burn your meats
  10. Don’t diet but eat on overall healthy diet instead
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